Grilled Tilapia with Mango Salsa Good Recipes
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| Grilled Tilapia with Mango Salsa |
"Don't let the listing of substances idiot you: that is awesome-clean, and gets rave opinions every time I serve it. The salsa can be made the day in advance to keep time. Strawberries can be substituted for the mango in case you pick--both are splendid! Combine leftover salsa with some drained black beans the next day for lunch."
Ingredients :
- 1/3 cup extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 tablespoon minced fresh parsley
- 1 clove garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon floor black pepper
- half teaspoon salt
- 2 (6 ounce) tilapia fillets
- 1 large ripe mango, peeled, pitted and diced
- 1/2 purple bell pepper, diced
- 2 tablespoons minced purple onion
- 1 tablespoon chopped fresh cilantro
- 1 jalapeno pepper, seeded and minced
- 2 tablespoons lime juice
- 1 tablespoon lemon juice
- salt and pepper to flavor
Instructions :
| Prep : 45M | Cook : 2M | Ready in : 1H55M |
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- Whisk together the more-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate inside the fridge for 1 hour.
- Prepare the mango salsa by using combining the mango, pink bell pepper, purple onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss properly. Season to taste with salt and pepper, and refrigerate till prepared to serve.
- Preheat an outside grill for medium-high warmness, and gently oil grate.
- Remove the tilapia from the marinade, and shake off extra. Discard the closing marinade. Grill the fillets until the fish is now not translucent in the center, and flakes without difficulty with a fork, three to four minutes in line with facet, depending at the thickness of the fillets. Serve the tilapia topped with mango salsa.
Notes :
- The nutrients information for this recipe consists of statistics for the total amount of the marinade components. Depending on marinating time, ingredients, cooking method, and so forth., the real quantity of the marinade ate up will range.
- Reynolds® Aluminum foil can be used to maintain food moist, prepare dinner it flippantly, and make smooth-up simpler.
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