Garbanzo Bean Burgers So Tasty

Agustus 07, 2020

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Garbanzo Bean Burgers

"These tasty garbanzo bean burgers are short, healthful, and cheap. Served with either a pleasing green salad, or a bun with salsa or mayo, they make a pleasing important meal or celebration snack. Plus my infant will devour them so this is usually correct! They're oven baked too, not fried in fats (despite the fact that you could!)."

Ingredients :

1 (15 ounce) can garbanzo beans, rinsed and tired
1 red bell pepper, finely chopped
1 carrot, grated
three cloves garlic, minced
1 purple chile pepper, seeded and minced
2 tablespoons chopped clean cilantro
1 tablespoon tahini paste
salt and black pepper to flavor
1 teaspoon olive oil (non-obligatory)

Instructions :

Prep : 30M	Cook : 4M	Ready in : 1H30M

Place garbanzo beans inside the bowl of a meals processor with bell pepper, carrot, garlic, purple chile pepper, cilantro, tahini, salt, and pepper. Place the lid at the meals processor, and pulse five instances, then scrape the sides, and pulse the combination until it's miles lightly blended. If the mixture seems dry, upload olive oil.
Refrigerate garbanzo bean burger combination for 30 minutes.
Preheat an oven to 350 stages F (a hundred seventy five degrees C). Prepare a baking sheet with parchment paper or lightly grease with cooking spray.
Shape the chilled garbanzo bean burger combination into patties.
Bake 20 minutes, then cautiously turn burgers and bake 10 extra mins, or till flippantly browned.

Notes :

Make the patties regular size for dinner component hamburgers, fun shapes for youngsters, or mini burgers for parties.
Reynolds® parchment can be used for easier cleanup/elimination from the pan.

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